Tips for Traveling with Contact Lenses: Dos and Don’ts June 6, 2025

Traveling is always an exciting adventure—whether you’re exploring the futuristic skyline of Dubai or hiking across scenic landscapes in the United Arab Emirates (UAE). But for contact lens wearers, a successful trip also means taking extra care of your eye health. Traveling with contact lenses comes with its own set of challenges, from dry airplane air to unfamiliar water sources. Here’s your complete guide to the dos and don’ts of traveling with contact lenses.

Do: Pack More Than You Need

When it comes to contact lenses, overpacking is smart. Bring extra pairs of daily disposables or backup lenses in case of loss or damage. Also, pack a pair of eyeglasses—just in case your eyes become irritated or infected, or you simply want to rest your eyes during a long-haul flight to Dubai or another sunny city in the UAE.

Don’t: Assume You Can Buy Replacements Easily

Depending on your destination, replacing contact lenses may not be as easy as it sounds. Prescription requirements, availability of brands, and language barriers can be an issue. For example, in the United Arab Emirates (UAE), opticians may require a prescription issued by a local eye doctor. To avoid hassle, carry a copy of your latest prescription and always bring enough lenses for your entire trip.

Do: Use Travel-Sized Contact Lens Solution

Travel-size bottles of contact lens solution are essential, especially if you’re flying. Be sure your solution bottle complies with TSA or airport regulations (typically 100ml or less in hand luggage). Pack a small travel case for lenses, and keep it clean and sealed. Remember, never substitute lens solution with tap water, even if the hotel in Dubai claims to have purified water.

Don’t: Reuse Solution or Top It Off

It may be tempting to reuse or “top off” contact lens solution when you’re running low, but this is a big mistake. Old solution loses its disinfectant power, and topping it off introduces new bacteria to old fluid—raising your risk of eye infections. Always use fresh solution every time you clean and store your lenses.

Do: Stick to Your Routine

Travel can throw off your normal schedule, but it’s important to stick to your eye care routine. Wash your hands thoroughly before handling lenses, even if you’re on a camping trip or staying in a luxury resort in the UAE. Use a microfiber towel to dry your hands if paper towels or clean cloths aren’t available.

Don’t: Sleep in Your Lenses

It might seem harmless to doze off with your lenses in during a long flight, but sleeping in contacts—unless they are specifically approved for overnight wear—can cause dry eyes, infections, or corneal ulcers. Always remove your lenses before sleeping, even if it’s just a short nap while you’re on a flight to Dubai.

Do: Carry Eye Drops and Moisturizers

Airplanes and dry climates (hello, Dubai!) can cause your eyes to feel parched. Bring lubricating eye drops made specifically for contact lens wearers to keep your eyes hydrated. Also, consider packing a humidifier mask or using a warm compress if your eyes tend to dry out easily.

Don’t: Forget Lens Hygiene in the Heat

Heat and humidity, common in places like the United Arab Emirates (UAE), can increase your risk of bacterial growth in lens cases. Make sure to rinse your lens case daily with fresh solution (not water), and leave it open to dry completely. Replace the case every 1–3 months during travel and at home.

Do: Know the Local Emergency Resources

Research eye care centers or hospitals near your accommodation before you travel. Dubai, for example, offers world-class medical facilities, including specialized eye clinics. Knowing where to go in case of an eye emergency gives you peace of mind and can save valuable time in a crisis.

Final Thoughts

Contact lenses can make travel more convenient and enjoyable—no fogged-up glasses during desert excursions or city tours. But they also demand care and attention. Follow these practical dos and don’ts to protect your vision and enjoy every moment, whether you’re soaking up the culture in Dubai or exploring the natural beauty of the United Arab Emirates (UAE). Safe travels and clear views!

Pro Travel Tip:

Always carry your contact lenses and solution in your carry-on bag. If your checked luggage gets lost or delayed, you won’t have to suffer through blurry days.